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British Nutritions Fitness Range Health Tools – Body Fat Calculator
Find out how much body fat you have

Not all fat is bad. In fact, fat is how your body stores energy for later use. That's why the body needs a certain amount of fat to regulate body temperature, protect organs etc.

Too much

An excess of body fat can lead to serious health issues - high blood pressure, high cholesterol, heart disease, diabetes to name a few. The higher the body fat percentage, the fewer calories needed to maintain body weight. So calculating the body fat percentage is a much better way of determining a weight loss goal.

Too little

Less body fat is not always a good thing. It decreases the amount of energy stored in our body and could even make the body enter a state of catabolism. Catabolism is when the body begins to use muscle protein instead of fat, as fuel. So before setting a weight gain goal one must determine his or her body fat percentage.
Use the body fat calculator below to determine your body fat percentage.
Provide your response in the input fields to calculate
Weight
kg*
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