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SlimLife Articles

The SlimLife way to choose food

Someone once said that you are what you eat. Here’s a simple guide on what food to choose and what to skip. Follow it and add more health and zing to your life.

 

FOOD GROUP CHOOSE RESTRICT
Cereals Whole grain cereals like whole wheat, Broken wheat, Wheat flakes, Wheat bread, Ragi, Ragi malt, Bajra, Jowar, Oats, Muesli, Barley, Multigrain bread,Wheat Rice, Brown Rice, Unpolished rice Maida, White bread, Roomali roti,Naan, Maida parota, Bakery products like Cookies, Puffs, Biscuits, Pastries, Cakes, Sago, Polished rice, Noodles, Spaghetti
Pulses Soya bean, Soya granules or chunks, Rajma, Whole pulses like moong, Moth beans, Cowpea, Sprouts, All dals  
Nuts and oilseeds Almonds, Flaxseeds, Sunflower seeds, Pumpkin seeds Coconut, cashews.
Vegetable All green leafy vegetables, Carrot, Radish, Capsicum, Cabbage, Cauliflower, All gourds, Cucumber, Onions, Tomato, Lettuce, Broccoli, Ladies finger, Brinjal, Knol khol, Chow chow marrow Potato, Yam, Tapioca, raw banana.
Fruits All fruits according to season  
Milk and milk products Skimmed milk, Skimmed milk curds or Paneer, Buttermilk, Low fat cheese and Tofu. Butter, Cheese, Khoa, Malai paneer, Whole milk, Cream, Ice creams, Cream cakes, Cheese cakes, Sweets, Toffees, Chocolates
Oil Groundnut oil, Rice bran oil, Olive oil, Soya bean oil, etc Palm oil, Coconut oil, Lard, Tallow, Vanaspathi, Ghee
Flesh foods Fish, egg white, chicken without skin Mutton, beef, pork, prawns, crab, cold cuts or processed meat like salami, sausages, organ meat, egg yolk

 

INSTEAD OF EAT THIS
Butter naan, Roomali roti Tandoori roti, Plain paranthas
Dal makhani, Tadka dal Plain dal, Palak dal, Methi dal
Masala dosa, Rava dosa, Idlis, Plain dosa, Rava idli, Khara bhat
Biryani, Pulao, Fried rice Steamed rice
Paneer butter masala, Paneer kolhapuri, Malai kofta Paneer kadai, Palak paneer, Methi mutter, Veg kada
Coconut chutney, Groundnut chutney Tomato chutney, Green chutney
Pasta with cheese and white sauce Pasta with tomato sauce
Cream soups, Corn based soups Clear soups, Chowder soups
Manchurians, Chopsuey, Gold Coin, Bullets Steamed dimsums or momos, Skewers, Satay, Stir fry
Pizza, Burgers Sizzlers, Veg sandwich (without cheese)
Fish fingers, Fried fish, Fried chicken Grilled fish, Grilled chicken, Tandoori chicken, Chicken salad