Power Protein Smoothie
Are you losing track of your diet around those snacking times? Maintaining a healthy eating pattern can be more difficult between meals when hunger pangs set in and you reach out for anything in sight. These little setbacks can play a negative role in your fitness plan. Try a power protein smoothie that is enriched with the goodness of papaya, banana and power protein. This easy to make drink can be had post work-out or in between meals as a healthy snack. Papaya is an excellent source of Vitamin A and Vitamin C, while banana gives you a good dose of potassium and healthy carbohydrates.
Ingredients:
- Banana - 1 small
- Papaya - 100gms diced
- Power protein - 1 serving
- Milk - 250ml
- Ice cubes - as required
Method:
Beat the chopped fruits in the blender for 30 secs. Add milk, power protein and ice cubes. Whip for an additional 15 seconds. Till everything is dissolved and looks like a thick delicious shake is ready to eat. You're yummy, nutritious, on-the go breakfast is ready to drink!
Nutritional Information:
- Calories: 326Kcal
- Protein : 29.5gm
- Fat: 1.5gm
- Carbohydrates: 47.5gm