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British Nutritions Fitness Recipes
Diced Banana Shake

Our body needs minerals. Minerals like potassium and magnesium help the body keep a check on high blood pressure. A good way to sneak these vital minerals into your diet is through bananas. Here’s how you can whip up a delicious banana shake.
 
Ingredients:
 
  • 1 scoop of British Nutritions X-TRA MASS™ (25 g vanilla flavour) powder
  • 1 glass of milk
  • 1 banana
  • Crushed ice
 
How to prepare:

  1. Add one scoop of British Nutritions X-TRA MASS™ to the milk and mix it well with the shaker
  2. Add diced banana to the mixed drink
  3. Serve chilled with crushed ice
 
Nutritive value per serving:

Energy 348 kcal, Carbohydrate 58.25 g, Protein 9.5 g, Fat 9 g
 

Fascinating Facts:
 
Bananas are an ideal way of gaining weight, especially when mixed with milk. Moreover, they provide a good source of vitamin C, vitamin B6 and fiber.