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British Nutritions Fitness Recipes
Almond Milkshake

Wouldn't you like something that's not only good for your body but your brain as well? Almonds are something that can do just that. Besides being yummy they also increase longevity and intelligence. Here's how you can make an appetizing almond milkshake.
 
Ingredients:
 
  • 1 scoop of British Nutritions X-TRA MASS™ (25 g vanilla flavour)
  • 10 almonds
  • 1 glass of milk
  • Crushed ice
 
How to Prepare
  1. Soak some almonds overnight and remove the skin
  2. Add almonds to the milk and grind it well
  3. Use the blender and mix one scoop of British Nutritions X-TRA MASS™ with the almond shake
  4. Serve chilled with crushed ice
 
Nutritive value per serving
 
Energy 387 kcal, Carbohydrate 36.25 g, Protein 15 g, Fat 21 g
 
 
Fascinating Facts:
 
Almonds are rich source of vitamin E and vitamin B. They contain a healthy amount of dietary fiber and essential minerals. Moreover, they contain monounsaturated fat, which is called one of the good fats because they potentially lower LDL cholesterol.