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British Nutritions Fitness Recipes
Mango Mass

Constantly feeling tired and low on energy? Mangoes can help. Since they are rich in vitamins, they have the ability to provide strength and stamina to the body. Follow the recipe given below and have a lip-smacking milkshake, ready in a jiffy.
 
 
Ingredients:
 
  • 1 mango
  • Crushed ice
  • 1 glass milk
  • 1 scoop of British Nutritions X-TRA MASS™ (25 g vanilla flavour)
 
How to Prepare:
 
  1. Wash the mango thoroughly
  2. Cut and remove the pulp
  3. Grind it finely with milk and add some water
  4. 1 scoop of British Nutritions X-TRA MASS™ vanilla
  5. Shake it well
  6. Add crushed ice and serve chilled

 

Nutritive value per serving:
 
Energy 350.5 kcal, Carbohydrate 59.2 g, Protein 10.34 g, Fat 9.45 g
 
 
Fascinating Facts:
 
Mangoes are high in vitamin A and C. They are a fine source of minerals such as copper and potassium. Moreover, they contain minerals such as manganese, selenium, magnesium, calcium, iron, and phosphorous all that are good for the body.