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British Nutritions Fitness Recipes
Apple Banana Cherry Blast

Instead of having your whey in a normal fashion, be creative and have some fun with it. Here is a recipe for a smooth combo – The Apple Banana Cherry Blast.
 
Ingredients:
 
  • 1 scoop of chocolate WHEY PLATINUM STANDARD™
  • ½ apple
  • 1 small banana
  • 1 cherry
  • 1 glass skimmed milk
  • Crushed ice
 
 
Directions:
 
  1. Blend one scoop (30g) of British Nutrition’s WHEY PLATINUM STANDARD™ (chocolate flavour) with 1 glass of skimmed milk
  2. Add diced apples, cut bananas and cherry
  3. Serve chilled with crushed ice
 
Nutritive value per serving:
 
Energy 330 Kcal, Carbohydrate 65.7 g, Protein 29.2 g, Fat 1.9 g
 
 
Fascinating Facts:
 
Cherries help prevent post-exercise aches and pains, muscle soreness. Also they are a powerful bundle of antioxidants and carbohydrates. More cherries mean more activities. It’s that simple.