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British Nutritions Fitness Recipes
Choco Banana Buzz

There hasn’t been a cooler way to increase lean muscle mass or decrease recovery time and post-workout muscle breakdown. Not to mention, a faster metabolic rate and muscle repair. Presenting, the Choco Banana Buzz. And here’s what goes into making one.

 
 
Ingredients:
 
  • 1 scoop chocolate WHEY PLATINUM STANDARD™
  • 1 medium banana
  • 1 glass skimmed milk
  • 4 - 5 ice cubes
 
Directions:
 
  1. Blend one scoop (30 g) of British Nutrition’s WHEY PLATINUM STANDARD™ chocolate powder with 1 glass of skimmed milk
  2. Add cut bananas and ice cubes
  3. Serve chilled
 
Nutritive value per serving:
 
Energy 309 Kcal Carbohydrate 49 g Protein 29 g Fat 0.6 g
 
 
Fascinating Facts:
 
Bananas contain complex carbohydrates and dietary fiber which support peak athletic performance. Potassium in banana helps to prevent muscle cramps. Moreover, the vitamin C and manganese in it strengthen muscles and thevitamin B6 it contains helps to achieve the most efficient muscle activity.