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British Nutritions Fitness Recipes
GoGo Breakie Fast

What's the best way to resist infection and help the growth and repair of body tissue? Cornflakes with WHEY PLATINUM STANDARD™ - a power-packed combination, that’s a winner in terms of taste and nutrition.
 
 
Ingredients:
 
  • 1 scoop vanilla WHEY PLATINUM STANDARD™
  • 1 small fresh banana
  • ½ cup cornflakes
  • 1 glass skimmed milk
  • Crushed ice
 
Directions:
 
  1. Blend one scoop (30 g) of British Nutritions WHEY PLATINUM STANDARD™ vanilla powder with 1 glass of skimmed milk
  2. Add cut bananas and cornflakes and serve chilled with crushed ice
 
 
Nutritive value per serving:
 
Energy 337.5 Kcal, Carbohydrate 55 g, Protein 30 g, Fat 0.9 g
 
 
Fascinating Facts:
 
Cornflakes are a good source of vitamins, minerals, folate, dietary fiber, proteins, and carbohydrates. Folate is found to be beneficial for the formation of new cells. Corn flakes are very rich in thiamine, which in turn helps in carbohydrate metabolism and energy production. It is very low in saturated fat and rich in niacin, riboflavin, vitamin A, vitamin B, vitamin B12, which are necessary for good health. This apart, it helps in the proper functioning of antibodies and regulates enzymes and hormones.